Charles Carroll 1:02:55 row
11,013
Meters
1:02:55.5
Time
2:51.4
Pace
558
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 1076 |
| Drag Factor | 109 |
June 21, 2019 15:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:55.5 | 11,013 | 2:51.4 | 69 | 532 | 558 | 17 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 16 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 17 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 18 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 18 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 17 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 18 |
| 35:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 17 |
| 40:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 18 |
| 45:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 18 |
| 50:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 16 |
| 55:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 16 |
| 1:00:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 17 |
| 1:02:55.0 | 532 | 2:44.4 | 79 | 555 | 27 | 18 |
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Workout Graph
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