Charles Carroll 1:00:33 row
11,016
Meters
1:00:33.8
Time
2:44.9
Pace
568
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 109 |
June 15, 2019 14:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:33.8 | 11,016 | 2:44.9 | 78 | 568 | 568 | 18 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 16 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 18 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 18 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 18 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 18 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 18 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 18 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 18 |
| 45:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 18 |
| 50:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 18 |
| 55:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 18 |
| 1:00:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 19 |
| 1:00:33.0 | 102 | 2:41.7 | 83 | 584 | 5 | 16 |
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Workout Graph
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