Charles Carroll 31:16 row
5,612
Meters
31:16.5
Time
2:47.1
Pace
286
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 114 |
May 02, 2019 16:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.5 | 5,612 | 2:47.1 | 75 | 548 | 286 | 17 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 17 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 17 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 17 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 18 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 18 |
| 30:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 18 |
| 31:16.0 | 227 | 2:47.4 | 75 | 521 | 11 | 17 |
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Workout Graph
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