Charles Carroll 30:08 row
5,187
Meters
30:08.3
Time
2:54.3
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 15 |
| Stroke Count | 502 |
| Drag Factor | 109 |
April 22, 2019 15:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,187 | 2:54.3 | 66 | 521 | 262 | 15 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 15 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 16 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 17 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 17 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 17 |
| 30:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 17 |
| 30:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 7 |
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Workout Graph
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