Charles Carroll 31:53 row
5,515
Meters
31:53.2
Time
2:53.4
Pace
280
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 550 |
| Drag Factor | 101 |
April 03, 2019 13:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.2 | 5,515 | 2:53.4 | 67 | 530 | 280 | 17 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 16 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 18 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 18 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 17 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 18 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 18 |
| 31:53.0 | 331 | 2:50.6 | 70 | 542 | 17 | 17 |
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Workout Graph
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