Charles Carroll 30:07 row
5,469
Meters
30:07.0
Time
2:45.2
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 101 |
March 23, 2019 12:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,469 | 2:45.2 | 78 | 559 | 281 | 17 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 18 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 18 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 18 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 18 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 18 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 18 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 |
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Workout Graph
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