Charles Carroll 30:06 row
5,409
Meters
30:06.9
Time
2:47.0
Pace
275
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 100 |
March 15, 2019 15:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,409 | 2:47.0 | 75 | 558 | 275 | 17 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 17 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 17 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 18 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 18 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 19 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 19 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 9 |
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Workout Graph
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