Charles Carroll 30:04 row
5,461
Meters
30:04.8
Time
2:45.2
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 100 |
March 13, 2019 13:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,461 | 2:45.2 | 78 | 566 | 281 | 17 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 17 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 17 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 17 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 17 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 17 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 17 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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