Charles Carroll 30:06 row
5,438
Meters
30:06.2
Time
2:46.0
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 99 |
March 12, 2019 14:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,438 | 2:46.0 | 76 | 562 | 279 | 17 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 17 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 18 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 18 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 18 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 18 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 18 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 10 |
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Workout Graph
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