Charles Carroll 30:08 row
5,377
Meters
30:08.7
Time
2:48.1
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
| Stroke Count | 528 |
| Drag Factor | 100 |
March 08, 2019 15:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,377 | 2:48.1 | 74 | 547 | 275 | 16 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 16 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 18 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 18 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 18 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 18 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 18 |
| 30:08.0 | 24 | 2:46.6 | 76 | 450 | 1 | 7 |
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Workout Graph
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