Charles Carroll 30:08 row
5,352
Meters
30:08.5
Time
2:48.9
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 15 |
| Stroke Count | 503 |
| Drag Factor | 100 |
March 07, 2019 14:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,352 | 2:48.9 | 73 | 543 | 273 | 15 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 16 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 16 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 17 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 17 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 17 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 17 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 8 |
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Workout Graph
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