Charles Carroll 30:09 row
5,363
Meters
30:09.7
Time
2:48.7
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 102 |
March 03, 2019 16:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,363 | 2:48.7 | 73 | 545 | 274 | 17 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 17 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 18 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 18 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 18 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 16 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 17 |
| 30:09.0 | 27 | 2:46.6 | 76 | 400 | 1 | 12 |
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Workout Graph
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