Charles Carroll 30:10 row
5,399
Meters
30:10.8
Time
2:47.6
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 102 |
March 02, 2019 15:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 5,399 | 2:47.6 | 74 | 548 | 276 | 17 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 17 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 18 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 18 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 18 |
| 25:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 18 |
| 30:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 18 |
| 30:10.0 | 30 | 2:46.6 | 76 | 360 | 1 | 11 |
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Workout Graph
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