Charles Carroll 22:00 row
4,012
Meters
22:00.0
Time
2:44.5
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 100 |
March 01, 2019 14:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,012 | 2:44.5 | 79 | 564 | 207 | 18 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 17 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 18 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 18 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 19 |
| 22:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 18 |
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Workout Graph
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