Charles Carroll 30:49 row
6,020
Meters
30:49.6
Time
2:33.6
Pace
320
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 100 |
January 11, 2019 15:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.6 | 6,020 | 2:33.6 | 97 | 622 | 320 | 19 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 19 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 20 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 19 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 |
| 30:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 20 |
| 30:49.0 | 162 | 2:31.2 | 101 | 587 | 8 | 18 |
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Workout Graph
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