Charles Carroll 22:11 row
4,222
Meters
22:11.4
Time
2:37.6
Pace
222
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 99 |
January 08, 2019 16:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.4 | 4,222 | 2:37.6 | 89 | 607 | 222 | 19 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 19 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 19 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 19 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 19 |
| 22:11.0 | 418 | 2:36.6 | 91 | 613 | 22 | 19 |
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Workout Graph
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