Charles Carroll 30:07 row
6,059
Meters
30:07.5
Time
2:29.1
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 109 |
January 04, 2019 14:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,059 | 2:29.1 | 105 | 657 | 330 | 20 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 30:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 8 |
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Workout Graph
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