Charles Carroll 30:07 row
6,067
Meters
30:07.4
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 111 |
January 01, 2019 19:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,067 | 2:28.9 | 106 | 659 | 331 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 8 |
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Workout Graph
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