Charles Carroll 31:03 row
6,309
Meters
31:03.3
Time
2:27.6
Pace
346
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 109 |
December 31, 2018 15:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.3 | 6,309 | 2:27.6 | 109 | 674 | 346 | 23 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 22 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 |
| 31:03.0 | 215 | 2:26.5 | 111 | 683 | 11 | 22 |
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Workout Graph
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