Charles Carroll 30:08 row
5,861
Meters
30:08.9
Time
2:34.3
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 111 |
December 18, 2018 14:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,861 | 2:34.3 | 95 | 622 | 313 | 20 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 21 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 21 |
| 30:08.0 | 27 | 2:28.1 | 108 | 450 | 1 | 13 |
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Workout Graph
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