Charles Carroll 31:03 row
5,915
Meters
31:03.5
Time
2:37.5
Pace
309
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 110 |
December 16, 2018 17:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.5 | 5,915 | 2:37.5 | 90 | 596 | 309 | 20 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 19 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 19 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 20 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 20 |
| 25:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 20 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 |
| 31:03.0 | 200 | 2:37.5 | 90 | 571 | 10 | 20 |
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Workout Graph
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