Charles Carroll 30:23 row
5,719
Meters
30:23.5
Time
2:39.4
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 111 |
December 09, 2018 16:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.5 | 5,719 | 2:39.4 | 86 | 590 | 299 | 19 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 19 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 20 |
| 15:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 20 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 19 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 |
| 30:23.0 | 72 | 2:39.7 | 86 | 469 | 3 | 15 |
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Workout Graph
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