Charles Carroll 30:35 row
5,721
Meters
30:35.4
Time
2:40.4
Pace
298
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 111 |
December 03, 2018 14:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.4 | 5,721 | 2:40.4 | 85 | 584 | 298 | 19 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 19 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 19 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 19 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 19 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 19 |
| 30:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 20 |
| 30:35.0 | 110 | 2:39.0 | 87 | 514 | 5 | 19 |
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Workout Graph
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