Charles Carroll 30:37 row
5,827
Meters
30:37.3
Time
2:37.6
Pace
307
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 110 |
December 03, 2018 15:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.3 | 5,827 | 2:37.6 | 89 | 601 | 307 | 19 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 19 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 20 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 |
| 30:37.0 | 117 | 2:38.1 | 89 | 583 | 6 | 18 |
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Workout Graph
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