Charles Carroll 30:09 row
5,581
Meters
30:09.5
Time
2:42.1
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 110 |
November 23, 2018 14:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,581 | 2:42.1 | 82 | 576 | 290 | 17 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 16 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 17 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 18 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 18 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 19 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 |
| 30:09.0 | 28 | 2:40.7 | 84 | 400 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.