Charles Carroll 30:06 row
5,522
Meters
30:06.7
Time
2:43.5
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 110 |
November 22, 2018 14:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,522 | 2:43.5 | 80 | 569 | 286 | 17 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 17 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 17 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 19 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 18 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 18 |
| 30:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 19 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 9 |
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Workout Graph
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