Charles Carroll 30:12 row
5,413
Meters
30:12.2
Time
2:47.3
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
| Drag Factor | 111 |
November 13, 2018 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.2 | 5,413 | 2:47.3 | 75 | 550 | 277 | 16 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 17 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 17 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 17 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 17 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 17 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 18 |
| 30:12.0 | 35 | 2:51.4 | 69 | 300 | 1 | 10 |
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Workout Graph
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