Charles Carroll 30:08 row
5,537
Meters
30:08.7
Time
2:43.3
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 547 |
| Drag Factor | 109 |
November 07, 2018 15:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,537 | 2:43.3 | 80 | 569 | 286 | 17 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 17 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 18 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 18 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 18 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 19 |
| 30:08.0 | 25 | 2:40.0 | 85 | 450 | 1 | 7 |
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Workout Graph
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