Charles Carroll 30:10 row
5,475
Meters
30:10.6
Time
2:45.3
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 109 |
November 04, 2018 15:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 5,475 | 2:45.3 | 77 | 560 | 282 | 17 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 16 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 19 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 19 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 18 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 18 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 18 |
| 30:10.0 | 29 | 2:52.4 | 68 | 360 | 1 | 11 |
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Workout Graph
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