Charles Carroll 30:32 row
5,525
Meters
30:32.6
Time
2:45.8
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 109 |
November 01, 2018 15:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.6 | 5,525 | 2:45.8 | 77 | 557 | 284 | 17 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 16 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 17 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 17 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 18 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 18 |
| 30:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 18 |
| 30:32.0 | 99 | 2:41.6 | 83 | 562 | 5 | 17 |
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Workout Graph
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