Charles Carroll 30:07 row
5,307
Meters
30:07.0
Time
2:50.2
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 110 |
October 29, 2018 14:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,307 | 2:50.2 | 71 | 537 | 270 | 16 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 15 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 15 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 15 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 18 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 19 |
| 30:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 18 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 |
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Workout Graph
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