Charles Carroll 30:05 row
5,403
Meters
30:05.3
Time
2:47.0
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Drag Factor | 129 |
October 16, 2018 14:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,403 | 2:47.0 | 75 | 552 | 277 | 16 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 14 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 16 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 16 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 17 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 17 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 17 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 |