Charles Carroll 30:13 row
5,520
Meters
30:13.2
Time
2:44.2
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 131 |
October 17, 2018 14:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.2 | 5,520 | 2:44.2 | 79 | 567 | 286 | 17 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 16 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 16 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 17 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 18 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 18 |
| 30:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 17 |
| 30:13.0 | 40 | 2:42.5 | 82 | 553 | 2 | 14 |
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Workout Graph
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