Charles Carroll 1:00:03 row
11,011
Meters
1:00:03.6
Time
2:43.6
Pace
568
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 1056 |
| Drag Factor | 128 |
October 02, 2018 15:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.6 | 11,011 | 2:43.6 | 80 | 567 | 568 | 18 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 16 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 18 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 18 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 18 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 18 |
| 30:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 18 |
| 35:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 16 |
| 40:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 17 |
| 45:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 17 |
| 50:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 17 |
| 55:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 18 |
| 1:00:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 |
| 1:00:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 0 |
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