Charles Carroll 52:19 row
10,139
Meters
52:19.8
Time
2:34.8
Pace
539
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 132 |
September 25, 2018 15:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:19.8 | 10,139 | 2:34.8 | 94 | 618 | 539 | 19 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 15 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 19 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 |
| 20:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 19 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 19 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 19 |
| 35:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 |
| 40:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 19 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 52:19.0 | 469 | 2:28.1 | 108 | 647 | 25 | 20 |
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Workout Graph
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The overload Principle: Vary power output between easy and hard
- Start at 10 meters per stroke at low power output.
- When warmed up increase power output.
-
When you start rowing less than 10 meters per stroke decrease power output until you can again row easily at 10 meters per stroke.
Repeat.