Charles Carroll 54:05 row
10,197
Meters
54:05.0
Time
2:39.1
Pace
536
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 1000 |
| Drag Factor | 132 |
September 23, 2018 16:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:05.0 | 10,197 | 2:39.1 | 87 | 594 | 536 | 18 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 16 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 17 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 18 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 18 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 18 |
| 30:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 19 |
| 35:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 |
| 40:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 19 |
| 45:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 19 |
| 50:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 19 |
| 54:05.0 | 810 | 2:31.2 | 101 | 646 | 44 | 20 |
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Workout Graph
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