Charles Carroll 55:22 row
10,519
Meters
55:22.8
Time
2:37.9
Pace
553
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 1036 |
| Drag Factor | 130 |
September 16, 2018 17:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:22.8 | 10,519 | 2:37.9 | 89 | 599 | 553 | 19 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 18 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 20 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 19 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 18 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 19 |
| 35:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 19 |
| 40:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 19 |
| 45:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 18 |
| 50:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 19 |
| 55:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 19 |
| 55:22.0 | 70 | 2:37.1 | 90 | 490 | 3 | 16 |
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Workout Graph
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