Charles Carroll 53:05 row
10,026
Meters
53:05.7
Time
2:38.8
Pace
526
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 966 |
| Drag Factor | 129 |
September 11, 2018 14:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:05.7 | 10,026 | 2:38.8 | 87 | 594 | 526 | 18 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 18 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 18 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 19 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 |
| 25:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 18 |
| 30:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 19 |
| 35:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 19 |
| 40:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 18 |
| 45:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 18 |
| 50:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 18 |
| 53:05.0 | 570 | 2:42.2 | 82 | 564 | 29 | 17 |
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Workout Graph
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