Charles Carroll 55:07 row
10,038
Meters
55:07.3
Time
2:44.7
Pace
519
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 981 |
| Drag Factor | 132 |
August 30, 2018 14:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:07.3 | 10,038 | 2:44.7 | 78 | 564 | 519 | 17 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 16 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 17 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 18 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 17 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 17 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 18 |
| 35:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 19 |
| 40:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 18 |
| 45:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 19 |
| 50:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 19 |
| 55:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 19 |
| 55:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 8 |
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Workout Graph
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