Sign Up

Charles Carroll 50:25 row

9,012

Meters

50:25.4

Time

2:47.8

Pace

461

Calories

Average Watts74
Calories Per Hour548
Stroke Rate16
Stroke Count811
Drag Factor110

August 04, 2018 20:17:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

If you can’t do it easily, you can’t do it at all.—Steve Fairbairn

The goal this afternoon, as it has been for years, was to work on improving technique while rowing easily.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:25.4 9,012 2:47.8 74 548 461 16
5:00.0 812 3:04.7 56 480 40 13
10:00.0 858 2:54.8 66 516 43 14
15:00.0 884 2:49.6 72 540 45 15
20:00.0 885 2:49.4 72 540 45 15
25:00.0 904 2:45.9 77 552 46 16
30:00.0 909 2:45.0 78 564 47 17
35:00.0 905 2:45.7 77 564 47 17
40:00.0 927 2:41.8 83 576 48 18
45:00.0 914 2:44.1 79 564 47 18
50:00.0 935 2:40.4 85 588 49 18
50:25.0 79 2:38.2 88 576 4 17

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.