Charles Carroll 50:12 row
9,038
Meters
50:12.7
Time
2:46.6
Pace
464
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 15 |
| Stroke Count | 793 |
| Drag Factor | 128 |
July 31, 2018 13:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:12.7 | 9,038 | 2:46.6 | 76 | 554 | 464 | 15 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 14 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 14 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 14 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 15 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 16 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 17 |
| 35:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 17 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 16 |
| 45:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 17 |
| 50:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 18 |
| 50:12.0 | 38 | 2:37.8 | 89 | 300 | 1 | 9 |
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Focus on technique by rowing at low rate and putting in the miles