Charles Carroll 17:33 row
3,013
Meters
17:33.4
Time
2:54.8
Pace
152
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 14 |
| Stroke Count | 236 |
| Drag Factor | 128 |
July 26, 2018 20:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:33.4 | 3,013 | 2:54.8 | 66 | 519 | 152 | 14 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 12 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 12 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 14 |
| 17:33.0 | 474 | 2:41.3 | 83 | 564 | 24 | 16 |
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