Charles Carroll 48:34 row
9,014
Meters
48:34.8
Time
2:41.6
Pace
471
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 842 |
| Drag Factor | 127 |
July 23, 2018 15:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:34.8 | 9,014 | 2:41.6 | 83 | 581 | 471 | 17 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 13 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 14 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 18 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 18 |
| 25:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 18 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 19 |
| 35:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 19 |
| 40:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 17 |
| 45:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 18 |
| 48:34.0 | 693 | 2:34.4 | 95 | 622 | 37 | 18 |
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Workout Graph
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