Charles Carroll 30:11 row
5,403
Meters
30:11.5
Time
2:47.6
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 512 |
| Drag Factor | 128 |
June 06, 2018 14:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 5,403 | 2:47.6 | 74 | 552 | 278 | 16 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 14 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 17 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 16 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 19 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 18 |
| 30:11.0 | 33 | 2:46.6 | 76 | 327 | 1 | 10 |
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Workout Graph
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