Charles Carroll 45:18 row
8,113
Meters
45:18.1
Time
2:47.5
Pace
416
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 808 |
| Drag Factor | 128 |
June 03, 2018 19:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.1 | 8,113 | 2:47.5 | 74 | 550 | 416 | 17 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 13 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 16 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 16 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 19 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 20 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 21 |
| 35:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 18 |
| 40:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 19 |
| 45:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 19 |
| 45:18.0 | 52 | 2:53.0 | 68 | 400 | 2 | 13 |
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Workout Graph
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