Charles Carroll 20:12 row
2,819
Meters
20:12.3
Time
3:35.0
Pace
140
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 12 |
| Stroke Count | 255 |
| Drag Factor | 130 |
April 21, 2018 19:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.3 | 2,819 | 3:35.0 | 35 | 415 | 140 | 12 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 14 |
| 10:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 13 |
| 15:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 12 |
| 20:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 12 |
| 20:12.0 | 27 | 3:42.2 | 32 | 300 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First row 52 hours after cataract surgery ...