Charles Carroll 1:04:02 row
12,024
Meters
1:04:02.3
Time
2:39.7
Pace
629
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 1175 |
| Drag Factor | 130 |
April 07, 2018 15:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:02.3 | 12,024 | 2:39.7 | 86 | 589 | 629 | 18 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 17 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 16 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 18 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 18 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 19 |
| 30:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 19 |
| 35:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 18 |
| 40:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 |
| 50:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 19 |
| 55:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 19 |
| 1:00:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 19 |
| 1:04:02.0 | 781 | 2:34.9 | 94 | 609 | 41 | 19 |
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Workout Graph
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