Charles Carroll 1:03:54 row
12,017
Meters
1:03:54.5
Time
2:39.5
Pace
630
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 132 |
March 26, 2018 15:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:54.5 | 12,017 | 2:39.5 | 86 | 591 | 630 | 19 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 17 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 18 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 19 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 20 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 20 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 19 |
| 35:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 18 |
| 40:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 18 |
| 45:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 18 |
| 50:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 18 |
| 55:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 19 |
| 1:00:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 19 |
| 1:03:54.0 | 764 | 2:33.1 | 97 | 630 | 41 | 19 |
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Workout Graph
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