Charles Carroll 1:07:21 row
12,140
Meters
1:07:21.6
Time
2:46.4
Pace
622
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 1200 |
| Drag Factor | 132 |
March 17, 2018 20:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:21.6 | 12,140 | 2:46.4 | 76 | 554 | 622 | 18 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 17 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 18 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 18 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 19 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 18 |
| 30:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 18 |
| 35:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 17 |
| 40:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 17 |
| 45:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 17 |
| 50:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 18 |
| 55:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 18 |
| 1:00:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 18 |
| 1:05:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 18 |
| 1:07:21.0 | 427 | 2:45.1 | 78 | 561 | 22 | 18 |
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