Charles Carroll 22:45 row
4,197
Meters
22:45.1
Time
2:42.6
Pace
218
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 130 |
March 09, 2018 14:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.1 | 4,197 | 2:42.6 | 81 | 574 | 218 | 18 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 16 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 18 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 18 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 18 |
| 22:45.0 | 518 | 2:39.2 | 87 | 589 | 27 | 18 |
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Workout Graph
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